You Will Never Say Bad Words Again
Many people oversleep now and then — and there's zippo wrong with sleeping in occasionally. Only chronic oversleeping (besides called hypersomnia) is linked to several wellness weather. So if you lot regularly slumber 10 to 12 hours or more per night, you may desire to ask your doctor if this could be a sign of a wellness problem. Learn virtually the causes of chronic oversleeping, related health problems and ways to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping 10 to 12 hours a night or more, but you're yet feeling tired during the mean solar day. You may accept hypersomnia if yous:
- Slumber too long at nighttime (more ten hours)
- Feel very groggy when you wake up and very sleepy during the day
- Need to take naps during the twenty-four hour period — but yet experience tired afterwards
- Have naps at inappropriate times, like during work or meals
What Causes Oversleeping?
One common cause of oversleeping is sleep apnea — a condition where your breathing stops and starts again repeatedly throughout the night. This breathing problem disturbs your slumber patterns and leads to oversleeping and daytime sleepiness.
Depression is some other common cause of oversleeping. Alcohol and drug employ tin likewise cause oversleeping — and drowsiness is a common side outcome of many medicines.
Sometimes, in that location'due south no medical cause for oversleeping. Some people may just need more sleep than others or enjoy sleeping longer at nighttime.
Is Oversleeping Bad for You?
The relationship betwixt oversleeping and wellness problems isn't always articulate. Oversleeping can be a symptom of an underlying wellness problem, just more research is needed to observe out whether oversleeping causes or raises your take a chance for sure health problems.
For example, people who regularly oversleep seem to take a higher chance for diabetes, heart disease and obesity. But it'southward non clear whether or how oversleeping may crusade these problems.
Lack of slumber and disturbed sleep are also linked to health problems. And then if you're regularly oversleeping or you take problem falling asleep or staying asleep, talk with your physician.
How to End Oversleeping
Experts recommend that adults sleep about seven to 9 hours per night. Anything over that is considered oversleeping. It's fine to become a bit more slumber from time to time — but if y'all're oversleeping regularly, you can take steps to build a healthier sleep routine.
- Keep a regular sleep schedule. A regular sleep routine can aid your body sleep and wake when it'due south supposed to. Sleeping in on weekends can be relaxing, but sticking to the same bedtime and wake time may be amend if you have sleep bug.
- Gear up an alert — and resist the urge to snooze.It may seem obvious, merely regularly getting upwards with the same alarm tin can help go your sleep on rail. If striking the snooze button is very tempting, effort placing your alarm clock across the room.
- Avoid napping during the solar day. Napping during the twenty-four hour period tin can make information technology harder to fall asleep at night and lead to oversleeping.
- See your doctor — or go to a sleep specialist. Some sleep problems need treatment from a doctor. Your doctor may too refer you to a specialist to aid find out what'due south causing your sleep problem and how to ready it.
Resource Links:
- "The Interlinked Ascension Epidemic of Insufficient Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Sleep, Health, and Gild" via Slumber Medicine Clinics
- "Depression and Sleep" via International Journal of Molecular Sciences
- "Obesity and Sleep Disturbance: The Chicken or the Egg?" via Disquisitional Reviews in Nutrient Science and Nutrition
- "Slumber and Cardio-Metabolic Disease" via Current Cardiology Reports
Source: https://www.symptomfind.com/healthy-living/is-oversleeping-bad-for-health?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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