Healthy Easy Food to Make Healthy Easy Food to Make Corn and Chicken

Barbeque corn and chicken

Here's a great recipe for chicken and corn that can be done on the BBQ or in the oven.

SERVES4

TIME TO MAKE45 - 1 hour

MEAL TYPEDinner

TIME TO MAKE45 - 1 hour

MEAL TYPEDinner

Find more great recipes and view nutritional information for this recipe on our website.

• Method
• Ingredients
• Nutrition Facts

Follow our step-by-step recipe guide.

Method

BBQ

1. Place the chicken in a bowl and mix with oil, lemon zest and juice, herbs, salt and pepper. Allow to marinade in the fridge for at least 30 minutes or overnight
2. With scissors, cut the loose end of the corn husk off
3. Soak the corn cobs with the husks on in water for 5-10 minutes before placing on barbeque
4. Barbeque the corn on all sides until beginning to blacken all over
5. Remove from barbeque and peel the husks and silks off
6. Meanwhile cook the chicken drumsticks on the barbeque as well, turning often to avoid burning
7. Continue to cook until thoroughly cooked.

Oven

1. Heat oven to 180C
2. Place marinated chicken drumsticks on a roasting dish and roast for 45 minutes or until cooked through
3. At the same time place the soaked corn cobbs (with husks still on) on a rack in oven and roast for 45 minutes
4. Once cooked, peel the husks off the corn and serve with the chicken.

• 8

  chicken drumsticks

• 1 tbsp

  oil

• 1 tbsp

  lemon zest

• 2 tbsp

  lemon juice

• 2 tbsp

  chopped fresh oregano or thyme

• 4

  corn cobs, with husks on

Per serve

• Energy

  1440kJ

• Total Fat

  12.7g

• Saturated Fat

  2.9g

• Total Carbohydrate

  21.6g

• Sugars

  12.5g

• Dietary Fibre

  7.3g

• Sodium

  170mg

Follow our step-by-step recipe guide.

Method

BBQ

1. Place the chicken in a bowl and mix with oil, lemon zest and juice, herbs, salt and pepper. Allow to marinade in the fridge for at least 30 minutes or overnight
2. With scissors, cut the loose end of the corn husk off
3. Soak the corn cobs with the husks on in water for 5-10 minutes before placing on barbeque
4. Barbeque the corn on all sides until beginning to blacken all over
5. Remove from barbeque and peel the husks and silks off
6. Meanwhile cook the chicken drumsticks on the barbeque as well, turning often to avoid burning
7. Continue to cook until thoroughly cooked.

Oven

1. Heat oven to 180C
2. Place marinated chicken drumsticks on a roasting dish and roast for 45 minutes or until cooked through
3. At the same time place the soaked corn cobbs (with husks still on) on a rack in oven and roast for 45 minutes
4. Once cooked, peel the husks off the corn and serve with the chicken.

Find similar recipes

• 45 - 1 hour
• chicken
• christmas
• dairy free
• dinner
• easy as
• gluten free
• kids
• lunch
• nut free
• summer

Ingredients

• 8

  chicken drumsticks

• 1 tbsp

  oil

• 1 tbsp

  lemon zest

• 2 tbsp

  lemon juice

• 2 tbsp

  chopped fresh oregano or thyme

• 4

  corn cobs, with husks on

Ingredients

• 8

  chicken drumsticks

• 1 tbsp

  oil

• 1 tbsp

  lemon zest

• 2 tbsp

  lemon juice

• 2 tbsp

  chopped fresh oregano or thyme

• 4

  corn cobs, with husks on

Nutrition Facts

Per serve

• Energy

  1440kJ

• Total Fat

  12.7g

• Saturated Fat

  2.9g

• Total Carbohydrate

  21.6g

• Sugars

  12.5g

• Dietary Fibre

  7.3g

• Sodium

  170mg

Follow our step-by-step recipe guide.

Method

BBQ

1. Place the chicken in a bowl and mix with oil, lemon zest and juice, herbs, salt and pepper. Allow to marinade in the fridge for at least 30 minutes or overnight
2. With scissors, cut the loose end of the corn husk off
3. Soak the corn cobs with the husks on in water for 5-10 minutes before placing on barbeque
4. Barbeque the corn on all sides until beginning to blacken all over
5. Remove from barbeque and peel the husks and silks off
6. Meanwhile cook the chicken drumsticks on the barbeque as well, turning often to avoid burning
7. Continue to cook until thoroughly cooked.

Oven

1. Heat oven to 180C
2. Place marinated chicken drumsticks on a roasting dish and roast for 45 minutes or until cooked through
3. At the same time place the soaked corn cobbs (with husks still on) on a rack in oven and roast for 45 minutes
4. Once cooked, peel the husks off the corn and serve with the chicken.

Heart disease is New Zealand's single biggest killer

You can save lives by funding research

parkconce1978.blogspot.com

Source: https://www.heartfoundation.org.nz/wellbeing/healthy-recipes/barbeque-corn-and-chicken

Share this post